Starting or Stopping Anything with the Seven-Minute Method (485)

Beginning or stopping a habit is difficult at best. Sometimes we overthink it and become overwhelmed. Well, anyone can do anything for seven minutes. Try out this seven-minute method for the next habit you want to start or stop. ------- Like this...
Beginning or stopping a habit is difficult at best. Sometimes we overthink it and become overwhelmed.
Well, anyone can do anything for seven minutes.
Try out this seven-minute method for the next habit you want to start or stop.
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